Try a 30-minute walk
Leave the phone at home. Notice how the urge passes after the first five minutes.
Say hello
Tell us where you are stuck
Two sentences are enough. Tell us what your week looks like and what you wish was different, and we will reply with the next reasonable step.
Three small ways to start
Not ready to write yet?
Mute one app today
The one whose notifications you check the most. Give yourself a week before deciding.
Call one person
A short voice call instead of a thread. It almost always lands better than expected.